All these 12 exercises for kids will be done on the mat and will test the endurance of the abdominal muscle!!

The little ones will be able to lose belly fat and strengthen their abdominal muscles and the core at the same time. This will improve kids’ balance and stability and give them a super flat tummy. With these easy exercises, it’ll be quite simple to exercise at home and lose all that stubborn belly fat!!

Let’s get the kids and start this new workout! ?

TIMECODES:

00:00 Leg Lifts
00:20 Rest
00:38 Up Up Down Down
01:12 Rest
01:31 Reverse Crunches
02:05 Rest
02:24 Leg Drops
03:04 Rest
03:22 Knee Tuch Crunches
03:53 Rest
04:12 Kick Backs
04:46 Rest
05:05 Heel Touch
05:25 Rest
05:43 Flutter Kicks
06:00 Rest
06:18 Plank
06:48 Rest
07:06 Oblique Twists
07:35 Rest
07:53 T Plank
08:44 Rest
09:03 Reach Through

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#KLRahulUnpluggedOnStar: Through highs & lows, KL Rahul’s journey has always been in the limelight. Watch him get candid on some of the most interesting chapters of his career – past, present & future! 📹 @KLYoutube

00:00 – 00:48 – Intro

00:50 – 10 Years of International Cricket Journey

01:13 – KL Rahul’s Test Debut

01:44 – KL Rahul’s IPL journey with RCB

02:45 – Sharing the dressing room with Virat

03:10 – Start of white ball cricket

04:14 – 2016 IPL Finals with RCB

06:05 – Fastest IPL 50 with Kings XI Punjab

07:15 – Experience with LSG

09:15 – Struggles at LSG in 2024

10:33 – IPL Retention & New opportunities

12:00 – KL Rahul and the Auction criteria

12:55 – KL Rahul about the Captaincy position and future team vision

13:55 – Best IPL franchise you played for

14:18 – KL Rahul on getting back with RCB?

15:11 – Environment inside the dressing rooms

16:20 – KL Rahul on Rohit Sharma and Mumbai Indians

17:07 – KL Rahul’s Rapid Fire Round

18:41 – KL Rahul’s wishlist

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