Here’s a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it’s very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they’ll not only have more energy throughout the day, but they’ll also grow into adults with stronger bodies, which means they’ll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they’re so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let’s get the kids and start this new workout! ?

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

source

Impossible Moments in Sports video with you. You will love this video of Golf, Football, NBA, Tennis and Volleyball.
Enjoy the video..

♫ Music1: Epicness Cinematic Dramatic Trailer by RomanSenykMusic.

♫ Music2: Epic Cinematic Hip-Hop by Infraction

Watch My Other Videos:

Most Funny & Troll Moments in Sports 2021 ► https://youtu.be/-Poazi6mSTE

Legendary Fake Plays #2 ► https://youtu.be/-XHwPxEjiDw

Most Creative & Genius Plays in Sports ► https://youtu.be/0m4OckC3-QM

Unsportsmanlike & Disrespectful Moments In Sports ► https://youtu.be/rLv7wCs3ZXk

If Only It Counted.. It Would Be A Legend!! ► https://youtu.be/X_v0WRlcC24

Legendary Revenge Moments ► https://youtu.be/Ud77skKiQTM

Legendary Respect and Fair Play Moments ► https://youtu.be/helXtzTVGiQ

Luckiest & Unluckiest Plays in Sports History #2 ► https://youtu.be/bu2xdhHP8iI

? IF YOU LIKE SOCCER JOIN THE CHANNEL: https://bit.ly/2Z8C9Be

Spor Delisi HD © 2020

source

source