All these 12 exercises for kids will be done on the mat and will test the endurance of the abdominal muscle!!

The little ones will be able to lose belly fat and strengthen their abdominal muscles and the core at the same time. This will improve kids’ balance and stability and give them a super flat tummy. With these easy exercises, it’ll be quite simple to exercise at home and lose all that stubborn belly fat!!

Let’s get the kids and start this new workout! ?

TIMECODES:

00:00 Leg Lifts
00:20 Rest
00:38 Up Up Down Down
01:12 Rest
01:31 Reverse Crunches
02:05 Rest
02:24 Leg Drops
03:04 Rest
03:22 Knee Tuch Crunches
03:53 Rest
04:12 Kick Backs
04:46 Rest
05:05 Heel Touch
05:25 Rest
05:43 Flutter Kicks
06:00 Rest
06:18 Plank
06:48 Rest
07:06 Oblique Twists
07:35 Rest
07:53 T Plank
08:44 Rest
09:03 Reach Through

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Les enfants aussi ont besoin de se dépenser ! Kevin va les faire bouger dans tous les sens !

Pour vous préparer avant l’été : http://www.youtube.com/playlist?list=PLnYedocnlX9WTCUZKdoUWNCaLYB_Gu7gn

Gym Direct, la plus grande salle de sport de France est sur Youtube !

Suivez tous vos coachs :
– Sandrine Arcizet et son renforcement musculaire

– Constant, le coach Zen

– Kevin, le coach Danse Fitness

– Mohamed, le coach Sport Intense

Abonnez-vous pour recevoir 2 nouveaux cours de fitness chaque vendredi !
http://www.youtube.com/user/GymDirectD8?sub_confirmation=1

Et retrouvez Gym Direct sur Internet :
http://www.d8.tv/d8-sport/pid5301-d8-gym-direct.html
http://www.facebook.com/GymDirect.

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