Here’s a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it’s very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they’ll not only have more energy throughout the day, but they’ll also grow into adults with stronger bodies, which means they’ll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they’re so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let’s get the kids and start this new workout! ?

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

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Originally titled: The “Authentic” Sports Game Paradox

MUSIC LIST (IN-ORDER):
Akitaka Tohyama – Formless Like Water (Tekken 5 OST)
Yu Miyake – Didgerhythm (Tekken 4 OST)
Cris Velasco & Sascha Dikiciyan – Citadel Underbelly (Mass Effect 3 Citadel DLC OST)
Cris Velasco & Sascha Dikiciyan – Casino Mystery (Mass Effect 3 Citadel DLC OST)
Professor Kliq – Moth (The Hong Kong Massacre OST)
B Real and DJ Lethal – Play At Your Own Risk
Tobias Enhus & Machine Head – Final Dojo Test (The Matrix Path of Neo OST)
MDFMK – Rabble Rouser
Swollen Members – Too Hot (Instrumental)
Steve Ford – Nascent (Pure Pwnage Season 1 Soundtrack)
Akitaka Tohyama – Massive Stunner (Tekken 5 OST)
Group S Challenge OST – Circus Drive (Game Trax 12)
Domaje – Way Down in the Hole
Akitaka Tohyama – Who’s Afraid Of… (Tekken 5 OST)
Korn – Coming Undone
Wargasm (UK) – Lapdance (N.E.R.D. Cover)
The Pharcyde – Oh Shit (Instrumental)
Obscure Disorder feat. III Bill & Goretex – 2004 (Instrumental)
Blitz The League II – BGM 51
Blitz The League II – BGM 46
Judith Carin – Impending Danger
Blitz The League II – BGM 41
Jesper Kyd – Trouble in Vegas (Hitman Blood Money OST)
Jan Cyrka & Toby Bricheno – Hype
Blitz The League II – BGM 35
Brian Tyler – Rook Island (Far Cry 3 OST)
Kevin Cohen & Michael Nielsen – Research Base (Splinter Cell Conviction OST)
Alexander Brandon – Versalife (Deus Ex OST)
Alexander Brandon – Lebedev’s Airfield (Deus Ex OST)
Brian Reitzell – IP Tracking (Watch Dogs OST)
Mass Effect 3 Citadel DLC OST – Silversun Strip King of the Castle
Mass Effect 3 Citadel DLC OST – Silversun Strip Grunt’s Day Off
Borislav Slavov – Memories (Crysis 3 OST)
Buck – My Team

MEDIA LIST (IN-ORDER):
EA Sports Madden 2024
EA Sports F1 2024
Rocket League
ESPN 30 for 30: I’m Just Here For The Riot
EA Sports FC 24
EA Sports FIFA 23
EA Sports Madden 23
F1 2019
UFC 5
NBA 2k21
NHLPA ’93
Casino
AO Tennis 2
EA Sports PGA Tour
EA Collage Football 25
Blitz The League
Dead or Alive Xtreme Beach Volleyball
Forza Horizon 4
EA Sports NHL 23
EA Sports FIFA 17
ESPN Playmakers
Any Given Sunday
Saving Private Ryan
Medal of Honor Allied Assault
World of Warcraft
DOOM (2016)
Sniper Elite 5
Mortal Kombat 11
The Wire
The Witcher
The Sopranos
The Boys
Call of Duty 4: Modern Warfare
Top Gear UK
Cartoon All Stars To The Rescue
Mass Effect 3
Need for Speed Most Wanted
Class of ’09: The Re-Up
EA Sports F1 2021
F1 2017
Blitz The League II
Hitman: Codename 47
Metro 2033
The Witcher: Enhanced Edition
Mass Effect 2
Rage 2
Shadow Ops: Red Mercury
Warrior
RUSH
Challengers
Breaking Bad
24 (2002)
The Walking Dead
Better Call Saul
Reservoir Dogs: The Video Game
Reservoir Dogs
Halo Combat Evolved
007 Goldeneye
Quake
DOOM (1993)
Wolfenstein 3D
Catacomb 3D
Baldurs Gate 3
Senna (2010)

YOUTUBE LIST:
minimme
World of Playstation
The Tenth Art
Pitlessball
rocco
CrazyVikingGamer
IGN
AFGuidesHD
NVIDIA Geforce
CJR Gaming
MandaloreGaming

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