Here’s a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it’s very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they’ll not only have more energy throughout the day, but they’ll also grow into adults with stronger bodies, which means they’ll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they’re so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let’s get the kids and start this new workout! ?

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

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The first installment of FX’s American Sports Story is based on the podcast Gladiator: Aaron Hernandez and Football Inc. from The Boston Globe and Wondery. The 10-episode limited series charts the rise and fall of NFL superstar Aaron Hernandez and explores the disparate strands of his identity, his family, his career, his suicide and their legacy in sports and American culture. Subscribe to tvpromosdb on Youtube for more American Sports Story: Aaron Hernandez season 1 promos in HD!

American Sports Story: Aaron Hernandez official website: https://www.fxnetworks.com/shows/american-sports-story
Follow American Sports Story: Aaron Hernandez on Instagram: https://www.instagram.com/americanstoriesfx

#AmericanSportsStory #SportsStoryFX

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On teste 100 sports et c’est dur !
Collaboration Commerciale – À l’occasion des Jeux Olympiques et Paralympiques de Paris 2024, avec Allianz France on vous propose de remporter 2 places pour les épreuves d’athlétisme ou 2 places pour le goalball.

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Responsable de production : Solène Chupin
Chargé de production : Thibaut Trotin
Assistants de production : Simon Amstuz, Sidonie Trentesaux
Agent polyvalent : Alexandre Fidel

Responsable de post-production : Lucie Pineau
Réalisateur plateau : Yann Goy
Chef opérateur : Théo Sauvion
Cadrage : Arthur Despres, Lucie Pineau, Clément Fischer
Lead montage : Arthur Despres
Monteurs : Aloïs Mathey, Quentin Branquart

Miniature : Léo Huguin

Crédit photo : Elodie Oliveira

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