#sports #life #advice

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Here’s a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it’s very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they’ll not only have more energy throughout the day, but they’ll also grow into adults with stronger bodies, which means they’ll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they’re so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let’s get the kids and start this new workout! ?

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

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Kris Boyd, Clinton Morrison, Michael Dawson & Sue Smith give their title race predictions, as Liverpool take the lead at the top of the table early on in the season.

#premierleague #titlerace #predictions #football #soccersaturday

00:00 – Kris Boyd on teams competing for top four position in PL.
01:35 – Sue Smith on Arsenal vs Leicester.
03:00 – Michael Dawson on Manchester City title hopes.
04:55 – Kris Boyd on Newcastle’s performance against Man City.
06:10 – Sue Smith on Man City’s record against Fulham.
07:20 – Kris Boyd on Man City achieving their longest unbeaten run in club history.
08:30 – Michael Dawson on Arsenal’s drive to win the Premier League this season.
11:20 – Sue Smith on Arsenal’s 17-year-old Ethan Nwaneri.
12:00 – Michael Dawson on how Mikel Arteta manages young talent at Arsenal.
13:10 – Mike Dean gives his views on Riccardo Calafiori’s foul vs Leicester City.
14:00 – Kris Boyd on Arsenal’s next run of fixtures.
15:00 – Sue Smith on Chelsea’s performance vs Brighton at Stamford Bridge.

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