Watch: South African Fans Celebrating Springboks’ Rugby World Cup Win | First Sports With Rupha Ramani

Springboks fans celebrated a record fourth victory of South African Team at the Rugby World Cup. Fans danced in rain and had tears of joy as Springboks lifted the trophy

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Rugby World Cup | South Africa | New Zealand | Cup of Dreams | First Sports | Rupha Ramani | Firstpost | Sports News

#rugbyworldcup2023 #southafrica #newzealand #firstsports #rupharamani #cricket #sportsnews #firstpost

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平岩優奈チャンネルはこちら
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Here’s a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it’s very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they’ll not only have more energy throughout the day, but they’ll also grow into adults with stronger bodies, which means they’ll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they’re so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let’s get the kids and start this new workout! ?

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

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