Sport de acasa pentru copii – Lectia 3

Buna copii, v-am pregatit o serie de exercitii simple care va vor ajuta sa dezvoltati armonios muschii corpului, sa imbunatateasca flexibilitatea si sa arda calorii, acolo unde este cazul.
Inainte de a incepe, pregatiti-va o sticla de apa si imbracati-va lejer.
MULT SUCCES!

#sportpentrucopii
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Here’s a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it’s very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they’ll not only have more energy throughout the day, but they’ll also grow into adults with stronger bodies, which means they’ll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they’re so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let’s get the kids and start this new workout! ?

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

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