footballgame #footbalgame #football #footballshorts #footballkhel #sports #footbalmatch #sportsfootball #footballhighlights …

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Don’t Hold Back host, Nozibele Qamngana Mayaba sat down with Dr. Sithembile Mbete who speaks about the importance of voting.

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#DWAfrica #the77percent #vote #southafrica #elections2024 #polls #democracy #dontholdback #podcast
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77 percent of Africans are younger than 35. Africa’s youth holds the key to shaping the continent’s future. On our platforms we share their stories, their dreams and their challenges. Are you part of the 77 percent? Join the debate here on YouTube, and on the following platforms:
facebook.com/dw.africa
instagram.com/dw_the77percent
dw.com/77
dw.com/africa

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Here’s a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it’s very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they’ll not only have more energy throughout the day, but they’ll also grow into adults with stronger bodies, which means they’ll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they’re so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let’s get the kids and start this new workout! ?

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

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