Here’s a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it’s very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they’ll not only have more energy throughout the day, but they’ll also grow into adults with stronger bodies, which means they’ll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they’re so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let’s get the kids and start this new workout! ?

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

source

source

? Live: Sri lanka Vs West Indies Live – 1st T20 | SL Vs WI Live Match Today | Sri lanka vs West Indies
#SrilankaVsWestIndiesLive
#SLvsWILive
#1stT20

Join Telegram Group for Teams ?
https://telegram.me/MarvellousSports

Follow us on Social Media:
Instagram ► https://bit.ly/Marvellous_Sports
Business Email ► connectwithpankaj123@gmail.com

Preview:
Sri Lanka and West Indies are all set to lock horns in the first T20I of the three-game T20I series, at the Rangiri Dambulla International Stadium in Dambulla, on Sunday, October 13.

In Sri Lanka’s last T20I series at home, they suffered a 3-0 defeat. But with recent success in the longest format of the game, the side will look to take that confidence and hope for preferred results in the upcoming series. The hosts will be aware of the challenge that West Indies brings in T20Is but will back their skills and get the home advantage.

Meanwhile, the visitors are coming off a 3-0 T20I series win over South Africa and are in great spirits ahead of the three-match tie. Rovman Powell & Co. will be aware of the tricky conditions but will back their talent to tackle the opposition.

Match Details:
Match: Sri Lanka vs West Indies, 1st T20I
Venue: Rangiri Dambulla International Stadium, Dambulla
Date & Time: Sunday, October 6, 7:00 PM

➤ Thanks for Watching

source